Vicky first came to see me feeling uncharacteristically anxious. As a news editor, she did a stressful job but now she was finding things she would normally take in her stride had become anxiety inducing. She started worrying about everything. Much of it was related to travelling; for example, whether she’d be able to go to the loo if she was out, but also having meetings with her peers which she had done a hundred times before without incident. She would work herself up to whatever the event was that she was concerned about, until she really felt quite bad. It was rarely how she imagined it, but this is the nature of anxiety and it’s not easy then to talk yourself down. As she was peri-menopausal, I wasn’t surprised by her symptoms and felt I could help her.
In addition to this she developed what could be termed as irritable bowel syndrome. She regularly experienced diarrhoea which only added to her anxiety.
Acupuncture is very effective at calming the mind and helping the gut to process food properly and transport that energy around the body. And with the anxiety in check, life is just much more manageable. In Chinese medicine, worry and overthinking are linked to same meridian as gut issues, so as acupuncturists we often see them together. The terrible twins…
I think it’s always useful to take a fully holistic approach and in this case, that meant Vicky acquiring the tools to deal with the cycle of negative thinking. I therefore advised Vicky to get CBT (cognitive behavioural therapy) alongside acupuncture.
Vicky’s story
I had been suffering from anxiety and stomach problems and a couple of friends had mentioned that acupuncture might help. I had only tried acupuncture once before to induce labour and I was quite sceptical about the whole thing.
I have quite a stressful job, probably don’t look after myself as much as I should, drink a bit too much and am also approaching the menopause. I had never really had any mental health problems before and I was worried about how debilitating it was. Feeling anxious was also giving me a bad stomach, I would often have diarrhoea or worried about needing a wee when I was out, and all this seemed to be getting into a cycle where the anxiety was making my stomach worse and then having a bad stomach was making me anxious!! The problems had been building up for at least a couple of months before seeing Rita,
Since I’ve been having acupuncture, I feel it has really helped, Rita really put me at my ease and she is so easy to talk to and empathetic I didn’t feel embarrassed telling her about how I was feeling. During my first session she had to take all the needles out after she’d just put them in because I suddenly needed the loo!! I didn’t even really feel too embarrassed about that as she is such a warm and understanding person.
Both my stomach and my anxiety are much improved, I worry much less about travelling and am having far fewer incidences where my stomach is bad. I actually look forward to acupuncture now and feel much less ragged and calmer after a session.
I’m so grateful and happy to have found Rita and she has given me really good advice even outside acupuncture about dealing with my anxiety, and for instance about CBT.
I have also already recommended her to a friend who is suffering with insomnia.
