Tag: tuina

Back pain, Sciatica and Disc Prolapse

Chronic back pain and Sciatica due to disc issues are frighteningly common. I see patients in a great deal of pain, unable to get comfortable or sleep, in some cases unable to work. Sufferers will sometimes opt for cortisone injections which can work for a limited time, spinal surgery and of course physiotherapy. Many people I see are on high doses of NSAIDS and opioids as other alternatives haven’t worked for them.

 

When Jacquie first came to see me with back pain, pins and needles in her legs and sciatica, she had decided against surgery. She was extremely motivated to keep her weight down, work with a PT to exercise safely and commit to regular treatments of Acupuncture and TuiNa medical massage. This has undoubtedly played a big part in her recovery.

 

She responded very well to electro-acupuncture and TuiNa, coming every week for treatment. Jacquie is now pretty much pain free and her general wellbeing much improved. She was also sleeping badly and this has now been resolved. 

 

Acupuncture is known for reducing pain. In the US there is evidence that it is helping in the fight against opiod addiction. TuiNa is a highly effective remedial massage that complements acupuncture and relieves muscle pain and tension.

 

In addition, Jacqui also sees Kung, Peachy’s Thai oil masseuse, to manage general muscle tightness, improve blood flow and aid relaxation.

 

Jacqui’s story

After suffering severe back pain I was diagnosed with a burst disc and slipped disc in L4/L5 region. I was medically treated with an epidural hydrocortisone treatment. The consultant said I also needed to have physio and non-impact exercise as part of my rehab. After a few months of weight loss and exercise I still had residual pins and needles in my legs, dull ache in my buttocks and lower back, and generally was not sleeping well.

 

The pins and needles have completely gone. I went back to see the consultant who was hugely impressed with my speed of recovery. Since the initial diagnosis I have also been suffering from a taut IT band which has now been resolved through acupuncture

 

The acupuncture has been a godsend in speeding up the recovery process for the back problems I had. Rita is fantastic and the set up is friendly, informal, clean and peaceful.

 

Jacquieline O’Donnell, Highgate

 

 

 

Migraine and Back Pain in Pregnancy

Ella came for treatment when she was 12 weeks pregnant. She had always suffered from severe migraines but they had become more frequent and intense since becoming pregnant. She had chronic neck, back and rib pain and was also experiencing the kind of symptoms usually associated with pregnancy such as gut issues, leg cramps and heartburn.

Ella has a busy job as a nanny, with regularly long hours. Her sleep was affected due to the chronic pain, and she was really struggling to function. The constant pain meant her muscles tightened in response which only increased the pain she was in. It was a vicious circle.

Treating pregnant women while completely safe, does require appropriate training to ensure the points that are used aren’t contraindicated. Consequently there are some limitations on what treatment protocols can be used.

Acupuncture and TuiNa remedial massage were the most appropriate techniques and her migraines almost immediately decreased significantly. Reducing her general emotional and physical tension meant that day to day life became much more manageable.

 

Ella’s story

I have suffered from chronic pain, headaches and migraines for over 15 years and have tried everything under the sun. I needed something to help me as it worsened significantly through pregnancy and I was finding it very difficult to work. I did try acupuncture a few years back in Australia but did not find I had good results. 

I found Peachy on Google and Rita’s response time was great and she fitted me in on short notice.

Rita has treated me for pregnancy symptoms such as indigestion, leg cramps, and constipation. Furthermore I had 15 plus years back pain, neck, headache and migraine.

It’s made such a significant difference!! I had my first consistent relief from migraines ever!  I think Tuina combined with Acupuncture is so beneficial to me as I hold a great deal of tension.

Rita is lovely and warm and the clinic is comfortable and clean and it’s easy to park – I would absolutely recommend her! She is very good and listens well, I have noticed incredible differences in my health and pain.  I am incredibly grateful for all her assistance and her advice.

 

Ella Hayes, Highgate

Fit over 40 – Men and Sports Injuries

Something changed for me at 40 that I couldn’t quite put my finger on. Finally the light bulb moment occurred and I realised I needed to change the way I related to my body. After not thinking much at all about it, I needed to give it a bit more respect and time to recover from life’s small (or large) knocks.

 

As we age our bodies grow and mature but this slows to its peak at between 25-30 years old and in hindsight the thing that I couldn’t put my finger on was a change in my physicality. At around 40 our bones start to lose mass quicker than we can build it which means that we are more susceptible to stress and fractures. Muscles lose mass too especially if you work in an office and don’t move much. Smaller weaker muscles are more likely to injure as the larger muscles take priority of the circulating blood. Cartilage and tendons become drier and are prone to wear and tear. Ligaments are less elastic and this sort of connective tissue becomes less flexible. All this points to the fact that things are slowly…. drying out.

 

So the most frequent injuries once you hit 40 are tennis elbow, stress fractures, lower back problem, sciatica, rotator cuff, hamstring tears, ACL, meniscus tears and knee problems, plantar fasciitis etc. The possibilities are endless! Working at a desk, overtraining, poor posture and age are what drive these injuries. I’ve had a few of them

 

And we see them at the Peachy Clinic all the time. Some are relatively easy to fix, others if they’ve been allowed to become chronic take more time, there are conditions that we can support while you’re going the medical route, or improve the quality of life for those living with multiple or complex conditions. You don’t need to live with it.

 

How does Chinese Medicine help? Acupuncture is seen to stimulate points close to nerves, muscles, and connective tissue. The stimulation increases blood flow, while at the same time triggering the activity of the body’s natural painkillers. TuiNa is a dynamic remedial massage ideal for musculo-skeletal injuries. It is also useful in reducing stress, encouraging relaxation, and deepening sleep. Chinese medicine has quite a toolbox and your practitioner may include fire cupping and guasha. These oriental therapies increase blood flow, move lymph and reduce pain, tightness and inflammation. Athletes, tennis players and Olympians are increasingly turning to these therapies to keep them injury free.

 

• The key is to remember that you need to pace or alter your exercise regime and recognise that the older you are, the more susceptible you are to injuries.

• Keep on top of small injuries before they escalate into larger ones by seeking remedial treatments. We often see someone who started with a bit of lower back pain, who later develops sciatica or knee problems because they’ve not addressed it early enough.

• Remember you’ll take longer to recover, so don’t go straight back to running 10k after an Achilles injury.

• Drink lots of water

• Get regular maintenance treatments, say every month or six weeks to iron out any issues and keep you well.

 

My go to is obviously acupuncture, TuiNa medical massage and cupping. I am regularly treated with Chinese medicine and I treat people with it. It’s a wonderfully diverse and effective holistic health system – particularly for musculo-skeletal issues.

 

I’m keen to get men thinking more about their health. Look at alternative ways of staying healthy and keeping injuries to a minimum. Whether you’re a regular gym goer or a marathon runner, work hunched over a computer, or would like to start a maintenance programme to stay well, then I’m always happy to chat about how acupuncture can help.

 

Andy Levy BSc Hons, MBAcC, LicTuiNa, MRTCM

Andy is Associate Acupuncturist at Peachy Acupuncture

Recovering From Chronic Migraines

Jacqui had suffered from Chronic Fatigue since the age of 11 and migraines. She came for treatment when she’d had daily debilitating migraines for three months.

Her neck, shoulders and back were incredibly tight due to being in constant pain and this in turn exacerbated her migraines.

Jacqui wasn’t able to work, had stopped going out much or seeing friends and felt very low about her situation. She was incredibly sensitive to light and just waking up would trigger a migraine. Her longstanding Chronic Fatigue meant she had little energy for anything.

Since her initial treatment, she just comes for monthly top ups to keep her migraine free.

 

Jacqui’s story: 

I saw Rita weekly for a few months. Prior to seeing her I was having daily debilitating migraines in which I felt like I could not function let alone work. 

Rita made me feel very comfortable from the start. She was warm, friendly, personable, professional, I was confident in her ability. The Clinic was clean and well presented.

She treated me with acupuncture, tuina massage and cupping.

I can now go weeks and not have a migraine, and I can work and socialize without having to worry about cancelling everything due to my headaches. I also suffer from Chronic Fatigue and Rita’s treatments gave me more energy allowing me to be more productive.

Rita has freed me from my prison of migraines and given me a new lease on life.

I’d definitely recommend Rita

 

Definitely

Things are changing at Peachy….

New Year, New Practitioners, New Services

Peachy is expanding…

Now in its 6th year, the Practice has steadily grown, thanks to continuing support of my many Crouch End patients – and few that actually travel from South of the river.

One of the things that patients appreciate is the variety of treatments they receive; acupuncture including facial cosmetic, tuina, tok sen (Thai meridian tapping), fire cupping, guasha, moxa and energy healing. But I am just one person, so it feels like time to expand the Practice, the practitioners and the services that Peachy provides. The idea is that we become more of a multi-disciplinary holistic health clinic.

Did you know that there are many styles of acupuncture? Microsystems such as scalp, auricular, stomach, hand and facial all treat the body from one specific area. But there are also entirely different systems such as Japanese acupuncture and Master Tung. Master Tung works completely differently to TCM (Traditional Chinese Medicine). The needles are always place away and distal to the problem and often the opposite side. Very few needles are used but the impact is incredibly powerful and it is known for its immediate reduction in pain.

 

 

New Associate Acupuncturist

I’m delighted that Andrew Levy, who is a TCM, Master Tung acupuncturist, and Tuina practitioner is joining Peachy. He primarily uses Tung acupuncture but also merges the two. Andy’s father was an acupuncturist so he has been immersed in Chinese Medicine and healing all his life. He gained his degree in acupuncture in the UK, went on to learn Tuina medical massage and visited China to complete his training.

Andrew is a great acupuncturist; professional, empathetic and effective (and an all round nice guy). He delivers real results for his patients particularly for musculo-skeletal problems and pain of any kind.

 

New Thai Oil Masseuse

After Tuina, my favourite massage is Thai. Kung was trained in Thailand and has worked there and in the UK as a masseuse for 10 years. She’s a highly professional and knowledgable practitioner and her massages are consistently excellent. Whether you are suffering from musculo-skeletal injuries such as back, shoulder, neck pain or sciatica or you just need a good deep tissue massage, this treatment is incredibly effective.

Kung is a lovely lady and surprisingly strong but her treatments while firm, are not painful. Incredibly relaxing and enjoyable.

 

Hay fever Clinic

Last year was pretty bad for hay fever symptoms among adults and children, so this year we’re hoping to start a dedicated hay fever clinic. Watch this space….

 

Get in touch…

With the new year ahead, perhaps you’re thinking of addressing your health issues? If so then please get in touch.. Bookings can be made by calling Rita on 07961346822 or emailing at rita@peachyacupuncture.com.

 

Thanks for all your support and looking forward to welcoming you.