Tag: muscle

Recovering From Chronic Migraines

Jacqui had suffered from Chronic Fatigue since the age of 11 and migraines. She came for treatment when she’d had daily debilitating migraines for three months.

Her neck, shoulders and back were incredibly tight due to being in constant pain and this in turn exacerbated her migraines.

Jacqui wasn’t able to work, had stopped going out much or seeing friends and felt very low about her situation. She was incredibly sensitive to light and just waking up would trigger a migraine. Her longstanding Chronic Fatigue meant she had little energy for anything.

Since her initial treatment, she just comes for monthly top ups to keep her migraine free.

 

Jacqui’s story: 

I saw Rita weekly for a few months. Prior to seeing her I was having daily debilitating migraines in which I felt like I could not function let alone work. 

Rita made me feel very comfortable from the start. She was warm, friendly, personable, professional, I was confident in her ability. The Clinic was clean and well presented.

She treated me with acupuncture, tuina massage and cupping.

I can now go weeks and not have a migraine, and I can work and socialize without having to worry about cancelling everything due to my headaches. I also suffer from Chronic Fatigue and Rita’s treatments gave me more energy allowing me to be more productive.

Rita has freed me from my prison of migraines and given me a new lease on life.

I’d definitely recommend Rita

 

Definitely

J and Belinda’s stories – Coping with anxiety

J’s Story

J is a bright, successful woman in her 40’s who was clearly very distressed when we first met. She was sleep deficient, very anxious and felt quite out of control.

 

She came to see me while struggling with a very painful, emotional and life changing difficult situation. She’d struggled through 4 weeks of anxiety, feeling sick, disorientated, unable to sleep or think clearly. She had tried conventional medicine, and was starting on sleeping tablets and seriously considering anti-depressants.

 

Read about J’s experience:

I cannot over-state the impact even just the first treatment made. And I honestly don’t know how I would have managed to cope with things without it.

 

Immediately, within minutes, I was able to think more clearly, breathe more easily, and over time, deal with high stress situations with more calm and perspective. Physical symptoms (sickness, panic, sleep issues) were eased, and mental stability and clarity were substantially improved, with effects lasting long after treatment.

 

Being calmer, better able to see past the emotional stress was absolutely critical in working through the most difficult days, and make reasoned and rational decisions. That wouldn’t have been possible without Rita’s expertise.

 

I don’t quite know how to say this – I’ve had acupuncture before, and found the effects calming and soothing. BUT, what Rita does is just so much stronger, impactful, it’s a genuine treatment for your symptoms. I’d say to anyone, no matter how serious the problems – physical or emotional – don’t under-estimate this form of Acupuncture’s ability to help you.

 

Rita is a wise, warm, practitioner. But what stands out for me is her absolute focus on understanding and treating you.

 

J, Crouch End

 

Belinda’s story

Belinda was preparing to get married but experiencing anxiety and stress particularly in relation to preparing for her wedding. This was making her feel down and affecting her energy levels. Organising a wedding can be challenging at the best of times and many people find the stress of it can be overwhelming.

 

Read about Belinda’s experience:

I really wanted to try acupuncture as I had heard positive things and Rita was local and came highly recommended on Crouch End Facebook group.

 

Rita has a home-based clinic which is very private, comfortable and relaxing. I started feeling positive effects after my first session and felt a combination of the acupuncture treatment and the tuina massage was very effective in helping me to relax. I continued to do weekly sessions with Rita and I have been so much more relaxed as a result. I am sleeping better, my skin feels great and most importantly I feel great too.

 

Rita is so professional. There is a natural apprehension that comes with having acupuncture for the first time but Rita really puts you at ease. She has a calm, gentle manner and is very sensitive to placing the treatment needles. Rita is also very intuitive and works very holistically, if you mention any other symptoms or problems you might be having she works them into her treatment. I have been raving about her treatment and the benefits I felt from it to friends and family.

 

I am hoping to continue with a monthly session as I have found it so beneficial to me.

 

Belinda, Crouch End

 

Read more about anxiety:

http://peachyacupuncture.com/2016/06/03/anxiety-overthinking-worrying-everything/

 

Michael’s story: Joining the dots

Michael came to see me mainly because of recurring tension in his upper back and shoulders that had been going on for about four years. He would also feel light headed when he became stressed.  He would sometimes get emotional and short tempered which also troubled him. Michael has a good diet and is a regular gym goer, but still found that this wasn’t enough to manage his stress levels.

He came for a short course of treatment of electro-acupuncture, TuiNa massage and cupping after trying various other therapies and now comes once a month for ‘maintenance’ to ensure he keeps on top of any health issues.

 

Read Michael’s story:

Not only have I experienced a physical difference in the tension or stress I feel in my body, I have also realised that this tension was due to other underlying emotional issues that were being expressed physically in my body. Rita has helped me to be a calmer and happier person and to let go of things that may be upsetting or troubling me a lot sooner than I may have been before.

Before I would have sought treatment for emotional and physical issues/ tensions separately but Rita has shown me that the two aren’t really separable. I don’t fully understand how some of the treatments she does on me work, but I have realised that it doesn’t matter! As long as I feel a happier and better person, I don’t really need to understand rationally.

I think Rita is one of the best therapists I have been to see. She makes me feel completely at ease and listens at each and every appointment I have with her, making sure she is treating me according to each specific time, rather than just rolling out a template for treatment. And the treatment clinic is just perfect!

 

MICHAEL_CAMP_-_140X150_-v2

 

Michael Camp, Crouch End

Read more about how TCM views mind and body:

Runners … will just keep on running

It’s hard to believe just how popular running is – as a way of staying fit or working off stress – it’s quite addictive. In towns and cities, in parks and countryside, runners and running clubs are massively popular. Even training for marathons has almost become commonplace… Wasn’t always that way. At school, I would do anything to avoid running, as sprained ankles, muscle spasms and torn ligaments weren’t unusual.

 

As an adult, I got back into it and went through a period of running 5 times a week and felt great – but like many people I had an injury that took ages to heal and really put me back in terms of training.  Eddie Izzard ran 27 marathons in 27 days for Sport Relief – I can’t imagine the state of his body when he finally stopped!

 

There are a number of potential injuries that runners might experience…. Achilles tendinitis, IT Band Syndrome, plantar fasciitis, knee cartilage and ligament issues, stress fractures, sprained ankles and pulled muscles. But these issues may start as simpler strains or tightness and if your post run stretching isn’t adequate things can get more entrenched. My experience of runners is that niggling symptoms are largely ignored, and they will continue running until they find they can’t walk, never mind run. Then they’ve got a real problem.

 

Ideally, runners need to be monitoring their bodies along with their run times and get treatment before small injuries turn into much larger ones. One small injury can result in other parts of the body compensating and before you know it, that tight achilles is preventing you doing what you love. Permanently. It seems crazy to run in order to be fit and healthy but not pay attention to what it might be doing to your body.

 

How can Acupuncture, TuiNa and Cupping help?

 

knee acupuncture

 

All these therapies increase blood flow and reduce inflammation and tightness. Many physiotherapists and osteopaths use dry needling now alongside their given approaches, because they find it works so well. But it shouldn’t be confused with acupuncture because they also happen to use needles. Dry needling works on trigger points or areas where the patient experiences pain, whereas acupuncture works on the entire musculo-skeletal and neurological system. We use both in the Peachy clinic.

 

TuiNa is a dynamic form of Chinese remedial bodywork that uses the same principles as acupuncture but applies quite different deep tissue techniques to that of western massage. Incredibly effective at releasing muscle tension, reducing inflammation and along with acupuncture, boosting the body’s own healing mechanisms.

 

Cupping draws blood to the surface of the skin, helps to eliminate toxins, enables lymphatic drainage and is also commonly used for massage. Not painful and clients genuinely love it!

 

These three complementary approaches serve to deliver a powerful, yet holistic punch.

 

Runners, I find, just want to keep on running…. Ideally, since prevention is better than cure, whether you run for fun or are training for a marathon, it’s worth getting regular treatment. See a practitioner, say, once a month to remain supple and mobile and nip those injuries in the bud.

 

But if you find you’re already in pain, then start receiving treatment sooner rather than later, or running up that hill might just be a step too far.

Tok Sen – Tapping The Body to Health

Tok Sen is a 5000 year old Northern Thai body therapy developed by monks. It is a rhythmic  method of tapping using a special wooden hammer and wedge (called a ‘Limb’ and ‘Khone’) combined with Thai acu-points that creates a healing vibration working deeply through the fascia and muscles of the body. It’s totally pain free and incredibly effective in relaxing body and mind, and reducing musculoskeletal pain and tension.

I discovered it during a recent trip to Asia. I travel regularly to continue my professional training but this particular journey to Thailand was a holiday. I came across it by chance, had a treatment and was immediately hooked. I was travelling to Chiang Mai where it originated and so immediately booked myself on a course to learn it.

Because it is also a form of energy therapy, it perfectly complements TCM: acupuncture and tuina massage. What’s particularly interesting and sets it apart from any other therapy I’ve come across is that it appears to work very deeply, much more so than any body therapy I’ve come across. Clients say that they feel it’s continuing to work after the treatment is finished and ‘opens’ the body in a way they’ve not experienced before.

It’s certainly a lovely experience to receive a treatment, the rhythm of the tapping is meditative, even soporific. Muscle tension is reduced without resorting to deep tissue work, yet you feel the muscles almost melt away and it’s altogether a very relaxing experience.

There are only a handful of people in the UK offering this treatment, indeed it isn’t widely available even in Thailand where it comes from. But it’s now here in Crouch End.

Here’s what people have to say about it:

“What a beautiful treatment! Relaxing, soothing and relieving. Made my day!” Nicolette
“Very relaxing – shoulders feel better than they have even after a massage!” Pippa
“a 10 minute blast of bliss!!” Eva
“Absolutely fabulous. I think I’ll have to go back for more!” Claudia
“What a treat, energising and invigorating. Perfect for a new mama with a heavy baby!” Nicky
“just had the most amazing treatment I didn’t even know existed – Tok Sen! I am still vibrating from the wonderful energy it has connected with” Lizzie
“Loved the vibration and the sound as well. I feel like it worked so well on so many levels” Danielle
“warming and relaxing – I feel lighter after just 10 minutes, feels very good.” Paul
Try it for yourself. Alone or with acupuncture and tuina. You won’t regret it.