Tag: cupping

Hypothyroidism, Clinical Anxiety, Insomnia and…. Fertility

 

Many patients come to acupuncture with more than one health issue, and as treatment continues, other priorities come to light. Health, as in life, is rarely a linear process and recovery is often a journey that can take a somewhat circuitous route to its destination.

 

Phillippa came to see me a couple of years ago. She’d been diagnosed with hypothyroidism a couple of months before and had started taking Thyroxine to control it. It was the first time she’d ever really been ill and this had a profound effect on her mental as well as physical wellbeing.

 

Despite taking medication, her hormones were all over the place, the anxiety became so severe she had to stop work and the stress meant she carried a lot of tension in her muscles. She also developed insomnia which understandably made everything more challenging.

 

A clinical diagnosis requiring ongoing medication can be difficult to accept, and this then may elicit other distressing symptoms. So using Chinese medicine to complement the Western approach helps to manage not just the initial problem but all the other symptoms around it. This may also lead to a reduction in medication (under medical supervision) which can only be a good thing.

 

After Phillippa’s initial health issues were brought under control, she continued having acupuncture, TuiNa, cupping and moxibustion on a maintenance programme. Once she was fully recovered and back at work, we concentrated on improving her fertility.

 

Phillippa’s story:

 

I came to Rita with a number of health problems that had culminated in severe anxiety. It took everything I had to attend that first consultation, but it was the best thing I ever did. This was the first time I’d experienced clinical anxiety and I was really scared of it.

 

Having acupuncture treatment has made a complete difference. My anxiety has receded, and I am perhaps better than ever before. My thyroid hormone levels (which were a big driver behind fluctuating emotions) have remained in the normal range for nearly a year, with minimal drug intervention. 

 

What can I say about Rita? Whenever I visit, I feel her energy, her care and her genuine love for what she does. She’s become a master of her craft. But it’s everything she does on top of this that really makes her special. She gave me some great advice during my recovery and would always go beyond the call of duty. She became a friend and confidante to me, and I’ll forever be grateful for that.

 

My husband and I finally fell pregnant after several years of trying and Poppy was born in May 2020.

 

Phillippa, Crouch End

Repetitive strain and musculoskeletal injuries: Carpal Tunnel, Tennis/golfing elbow, neck pain

Much of my work is helping to relieve pain: whether it’s migraine, arthritis or frozen shoulder. But there are a number of injuries predominantly due to overuse: carpal tunnel and lateral and medial epicondylitis (tennis/golfers elbow), are the most common but no less painful.

 

I used to see this mainly in office workers who spend most of their time in front of a computer and use a mouse. Poor posture, neck strain, stress and repetitive movements were often the cause. But now I’m increasingly seeing people who do a lot of yoga (including yoga teachers), or go to the gym. Positions such as downward facing dog put a lot of strain on shoulders and wrists, headstands compress the neck and repetitive lifting of weights can cause elbow pain. Technique and repetition is usually the underlying reason, but the root issue is actually neck position and tension.

 

Tamsin was recommended to come and see me by her Yoga teacher suffering from a long term carpal tunnel issue in both wrists, and more recently, tennis elbow. Although she really enjoyed yoga, it was exacerbating her symptoms.  She also suffered from neck pain. I recommended she paused doing yoga or computer work until we were able to get her symptoms under control.

 

I saw Tamsin twice using electro-acupuncture, tuina massage and fire cupping, and Kung, our Thai oil masseuse treated her too. We concentrated on releasing her neck and reinstituting good movement, and treating her upper back, arms and wrists.  But then we went into lockdown – so sadly had to close the clinic. She recently contacted me to let me know how much better she was.

 

Tamsin’s Story

 

I had been suffering from carpal tunnel syndrome for approximately seven years on and off and more recently tennis elbow. I really wanted to avoid a steroid injection or surgery, as my doctor had suggested.

 

My yoga teacher recommend Rita at Peachy. Rita was very knowledgeable about her subject and she instilled absolute confidence right from the off, and I knew I was in good hands

 

Symptoms for both have all but vanished after two intensive treatments and one massage, all from Peachy therapists. My carpal tunnel used to flare up on a nightly basis, but I have hardly had it at all since visiting Peachy. My symptoms are 95% reduced. 

 

Kung’s massage was incredible: relaxing but also she has this ability to tune into my pain and my tension which alleviated it in perfect tandem with the treatments from Rita. All of the treatments from Peachy have been effective as they all feel very holistic and joined-up in their approach to treating my condition(s). 

 

Thank you so much, you have not only improved conditions which have been giving me extreme discomfort for a number of years, you have shown me that there is a far better, natural approach to resolving  such matters which do not require surgery or injections of drugs. I look forward to continuing my relationship with Peachy on an ongoing, long term preventative approach to my physical health.

 

Tamsin, N8 

Fit over 40 – Men and Sports Injuries

Something changed for me at 40 that I couldn’t quite put my finger on. Finally the light bulb moment occurred and I realised I needed to change the way I related to my body. After not thinking much at all about it, I needed to give it a bit more respect and time to recover from life’s small (or large) knocks.

 

As we age our bodies grow and mature but this slows to its peak at between 25-30 years old and in hindsight the thing that I couldn’t put my finger on was a change in my physicality. At around 40 our bones start to lose mass quicker than we can build it which means that we are more susceptible to stress and fractures. Muscles lose mass too especially if you work in an office and don’t move much. Smaller weaker muscles are more likely to injure as the larger muscles take priority of the circulating blood. Cartilage and tendons become drier and are prone to wear and tear. Ligaments are less elastic and this sort of connective tissue becomes less flexible. All this points to the fact that things are slowly…. drying out.

 

So the most frequent injuries once you hit 40 are tennis elbow, stress fractures, lower back problem, sciatica, rotator cuff, hamstring tears, ACL, meniscus tears and knee problems, plantar fasciitis etc. The possibilities are endless! Working at a desk, overtraining, poor posture and age are what drive these injuries. I’ve had a few of them

 

And we see them at the Peachy Clinic all the time. Some are relatively easy to fix, others if they’ve been allowed to become chronic take more time, there are conditions that we can support while you’re going the medical route, or improve the quality of life for those living with multiple or complex conditions. You don’t need to live with it.

 

How does Chinese Medicine help? Acupuncture is seen to stimulate points close to nerves, muscles, and connective tissue. The stimulation increases blood flow, while at the same time triggering the activity of the body’s natural painkillers. TuiNa is a dynamic remedial massage ideal for musculo-skeletal injuries. It is also useful in reducing stress, encouraging relaxation, and deepening sleep. Chinese medicine has quite a toolbox and your practitioner may include fire cupping and guasha. These oriental therapies increase blood flow, move lymph and reduce pain, tightness and inflammation. Athletes, tennis players and Olympians are increasingly turning to these therapies to keep them injury free.

 

• The key is to remember that you need to pace or alter your exercise regime and recognise that the older you are, the more susceptible you are to injuries.

• Keep on top of small injuries before they escalate into larger ones by seeking remedial treatments. We often see someone who started with a bit of lower back pain, who later develops sciatica or knee problems because they’ve not addressed it early enough.

• Remember you’ll take longer to recover, so don’t go straight back to running 10k after an Achilles injury.

• Drink lots of water

• Get regular maintenance treatments, say every month or six weeks to iron out any issues and keep you well.

 

My go to is obviously acupuncture, TuiNa medical massage and cupping. I am regularly treated with Chinese medicine and I treat people with it. It’s a wonderfully diverse and effective holistic health system – particularly for musculo-skeletal issues.

 

I’m keen to get men thinking more about their health. Look at alternative ways of staying healthy and keeping injuries to a minimum. Whether you’re a regular gym goer or a marathon runner, work hunched over a computer, or would like to start a maintenance programme to stay well, then I’m always happy to chat about how acupuncture can help.

 

Andy Levy BSc Hons, MBAcC, LicTuiNa, MRTCM

Andy is Associate Acupuncturist at Peachy Acupuncture

Looking After Number One – Men And Their Health

 

The first time I realised that I wasn’t invincible was when, doing seasonal work on a farm, I slipped a disc lifting heavy machinery. I was 21 and ended up flat on my back for 6 weeks.  After that, I started paying attention.

 

Most men of my age aren’t really focused on their health until it slaps them in the face and that being said there is still a reticence among men to see their doctor or a therapist. Why is that? Well it’s quite hard for men to talk about things like their bodily functions or their mental health and although the male stereotype is changing, we’re still not big on sharing. Thankfully there is more help available for younger men. They are more aware of their diet and keeping their bodies healthy. Education and social media has undoubtedly played a big part in that.

 

Men’s Health Forum report that men are less likely than women to acknowledge illness or to seek help when sick. Health is often socially constructed as a feminine concern. It seems that men tend to use the health service when a certain threshold of ill health has been passed. Additionally, there is a tendency to play things down and attribute signs to growing old.  ‘Being a man’ about things can have negative outcomes in that symptoms and feelings are often left or not even reported.  This means that during that time, and long before that threshold is reached, something positive could have been done.

 

According to Men’s Health Forum, the top five health issues facing men are:

 

1. Diabetes

1 in 10 men have diabetes with men 40% more likely to die prematurely of the disease than women.

 

90% of diabetics have Type 2 diabetes, due to lifestyle factors and diet. It’s estimated that an additional 1 million people in UK don’t know that they are living with Type 2 diabetes.

 

A change in diet, exercise and quitting smoking are the key to prevention. And lifestyle changes can actually reverse diabetes.

 

2. Loneliness

1 in 8 men across the UK have no close friends, according to a survey funded by the Movember foundation*. This amounts to 2.5 million British men with no friends to turn to for support during a crisis.

 

It’s a shocking statistic and one that relates back to the fact that men tend not to share their problems or develop supportive networks of friends. This can have a big impact on men’s mental health and overall wellbeing, especially if their romantic relationships break down.

 

3. Prostate Cancer

Earlier this year and for the first time in the UK, prostate cancer hit the headlines as the number of men dying from prostate cancer overtook the number of women dying from breast cancer

 

One in eight men will get prostate cancer in their lifetime and a total of 4 in 10 prostate cancer cases are diagnosed late making it more difficult to treat.

 

4. Heart disease

Heart disease is the leading cause of male death in the UK, with 119,000 men having a heart attack each year, compared to 69,000 women. Risk factors for heart disease include: smoking, being overweight, having high cholesterol or having diabetes.

 

5. Suicide

A massive 75% of suicide victims in the UK are male, with suicide the single biggest killer of men under 45 however it’s not just young men who are at risk.

 

Stress is one of those things that if left unchecked can be the cause of and a precursor to so many health issues. Our modern world naturally propels us into a fight-or-flight existence and we are constantly battling with the result of it – stress. You could argue ‘well everyone gets stressed’ but the long-term consequences of chronic stress are significant:

 

  • damages your immune system and heart

  • increases your chances of serious health problems

  • reduces life-expectancy

  • damages your sex life

 

Just as stopping smoking, drinking less, doing exercise and watching your weight are important factors in keeping you healthy, using alternative medicine also supports and helps to reduce stress. Taking a holistic view of your health means not waiting till you’re on your knees before getting help. Whether you’re in your 20’s or 60’s, being proactive in looking after your health now means you’re less likely to pay for it later.

 

Over the next few weeks, I’ll be blogging more about men and their health from a holistic perspective. Watch this space…

 

Andy Levy BSc Hons, MBAcC, LicTuiNa, MRTCM

Andy is Associate Acupuncturist at Peachy Acupuncture

 

  • Movember Foundation

 

 

 

 

Recovering From Chronic Migraines

Jacqui had suffered from Chronic Fatigue since the age of 11 and migraines. She came for treatment when she’d had daily debilitating migraines for three months.

Her neck, shoulders and back were incredibly tight due to being in constant pain and this in turn exacerbated her migraines.

Jacqui wasn’t able to work, had stopped going out much or seeing friends and felt very low about her situation. She was incredibly sensitive to light and just waking up would trigger a migraine. Her longstanding Chronic Fatigue meant she had little energy for anything.

Since her initial treatment, she just comes for monthly top ups to keep her migraine free.

 

Jacqui’s story: 

I saw Rita weekly for a few months. Prior to seeing her I was having daily debilitating migraines in which I felt like I could not function let alone work. 

Rita made me feel very comfortable from the start. She was warm, friendly, personable, professional, I was confident in her ability. The Clinic was clean and well presented.

She treated me with acupuncture, tuina massage and cupping.

I can now go weeks and not have a migraine, and I can work and socialize without having to worry about cancelling everything due to my headaches. I also suffer from Chronic Fatigue and Rita’s treatments gave me more energy allowing me to be more productive.

Rita has freed me from my prison of migraines and given me a new lease on life.

I’d definitely recommend Rita

 

Definitely