Tag: chronic

Hypothyroidism, Clinical Anxiety, Insomnia and…. Fertility

 

Many patients come to acupuncture with more than one health issue, and as treatment continues, other priorities come to light. Health, as in life, is rarely a linear process and recovery is often a journey that can take a somewhat circuitous route to its destination.

 

Phillippa came to see me a couple of years ago. She’d been diagnosed with hypothyroidism a couple of months before and had started taking Thyroxine to control it. It was the first time she’d ever really been ill and this had a profound effect on her mental as well as physical wellbeing.

 

Despite taking medication, her hormones were all over the place, the anxiety became so severe she had to stop work and the stress meant she carried a lot of tension in her muscles. She also developed insomnia which understandably made everything more challenging.

 

A clinical diagnosis requiring ongoing medication can be difficult to accept, and this then may elicit other distressing symptoms. So using Chinese medicine to complement the Western approach helps to manage not just the initial problem but all the other symptoms around it. This may also lead to a reduction in medication (under medical supervision) which can only be a good thing.

 

After Phillippa’s initial health issues were brought under control, she continued having acupuncture, TuiNa, cupping and moxibustion on a maintenance programme. Once she was fully recovered and back at work, we concentrated on improving her fertility.

 

Phillippa’s story:

 

I came to Rita with a number of health problems that had culminated in severe anxiety. It took everything I had to attend that first consultation, but it was the best thing I ever did. This was the first time I’d experienced clinical anxiety and I was really scared of it.

 

Having acupuncture treatment has made a complete difference. My anxiety has receded, and I am perhaps better than ever before. My thyroid hormone levels (which were a big driver behind fluctuating emotions) have remained in the normal range for nearly a year, with minimal drug intervention. 

 

What can I say about Rita? Whenever I visit, I feel her energy, her care and her genuine love for what she does. She’s become a master of her craft. But it’s everything she does on top of this that really makes her special. She gave me some great advice during my recovery and would always go beyond the call of duty. She became a friend and confidante to me, and I’ll forever be grateful for that.

 

My husband and I finally fell pregnant after several years of trying and Poppy was born in May 2020.

 

Phillippa, Crouch End

Repetitive strain and musculoskeletal injuries: Carpal Tunnel, Tennis/golfing elbow, neck pain

Much of my work is helping to relieve pain: whether it’s migraine, arthritis or frozen shoulder. But there are a number of injuries predominantly due to overuse: carpal tunnel and lateral and medial epicondylitis (tennis/golfers elbow), are the most common but no less painful.

 

I used to see this mainly in office workers who spend most of their time in front of a computer and use a mouse. Poor posture, neck strain, stress and repetitive movements were often the cause. But now I’m increasingly seeing people who do a lot of yoga (including yoga teachers), or go to the gym. Positions such as downward facing dog put a lot of strain on shoulders and wrists, headstands compress the neck and repetitive lifting of weights can cause elbow pain. Technique and repetition is usually the underlying reason, but the root issue is actually neck position and tension.

 

Tamsin was recommended to come and see me by her Yoga teacher suffering from a long term carpal tunnel issue in both wrists, and more recently, tennis elbow. Although she really enjoyed yoga, it was exacerbating her symptoms.  She also suffered from neck pain. I recommended she paused doing yoga or computer work until we were able to get her symptoms under control.

 

I saw Tamsin twice using electro-acupuncture, tuina massage and fire cupping, and Kung, our Thai oil masseuse treated her too. We concentrated on releasing her neck and reinstituting good movement, and treating her upper back, arms and wrists.  But then we went into lockdown – so sadly had to close the clinic. She recently contacted me to let me know how much better she was.

 

Tamsin’s Story

 

I had been suffering from carpal tunnel syndrome for approximately seven years on and off and more recently tennis elbow. I really wanted to avoid a steroid injection or surgery, as my doctor had suggested.

 

My yoga teacher recommend Rita at Peachy. Rita was very knowledgeable about her subject and she instilled absolute confidence right from the off, and I knew I was in good hands

 

Symptoms for both have all but vanished after two intensive treatments and one massage, all from Peachy therapists. My carpal tunnel used to flare up on a nightly basis, but I have hardly had it at all since visiting Peachy. My symptoms are 95% reduced. 

 

Kung’s massage was incredible: relaxing but also she has this ability to tune into my pain and my tension which alleviated it in perfect tandem with the treatments from Rita. All of the treatments from Peachy have been effective as they all feel very holistic and joined-up in their approach to treating my condition(s). 

 

Thank you so much, you have not only improved conditions which have been giving me extreme discomfort for a number of years, you have shown me that there is a far better, natural approach to resolving  such matters which do not require surgery or injections of drugs. I look forward to continuing my relationship with Peachy on an ongoing, long term preventative approach to my physical health.

 

Tamsin Hobbs, N8 

Back pain, Sciatica and Disc Prolapse

Chronic back pain and Sciatica due to disc issues are frighteningly common. I see patients in a great deal of pain, unable to get comfortable or sleep, in some cases unable to work. Sufferers will sometimes opt for cortisone injections which can work for a limited time, spinal surgery and of course physiotherapy. Many people I see are on high doses of NSAIDS and opioids as other alternatives haven’t worked for them.

 

When Jacquie first came to see me with back pain, pins and needles in her legs and sciatica, she had decided against surgery. She was extremely motivated to keep her weight down, work with a PT to exercise safely and commit to regular treatments of Acupuncture and TuiNa medical massage. This has undoubtedly played a big part in her recovery.

 

She responded very well to electro-acupuncture and TuiNa, coming every week for treatment. Jacquie is now pretty much pain free and her general wellbeing much improved. She was also sleeping badly and this has now been resolved. 

 

Acupuncture is known for reducing pain. In the US there is evidence that it is helping in the fight against opiod addiction. TuiNa is a highly effective remedial massage that complements acupuncture and relieves muscle pain and tension.

 

In addition, Jacqui also sees Kung, Peachy’s Thai oil masseuse, to manage general muscle tightness, improve blood flow and aid relaxation.

 

Jacqui’s story

After suffering severe back pain I was diagnosed with a burst disc and slipped disc in L4/L5 region. I was medically treated with an epidural hydrocortisone treatment. The consultant said I also needed to have physio and non-impact exercise as part of my rehab. After a few months of weight loss and exercise I still had residual pins and needles in my legs, dull ache in my buttocks and lower back, and generally was not sleeping well.

 

The pins and needles have completely gone. I went back to see the consultant who was hugely impressed with my speed of recovery. Since the initial diagnosis I have also been suffering from a taut IT band which has now been resolved through acupuncture

 

The acupuncture has been a godsend in speeding up the recovery process for the back problems I had. Rita is fantastic and the set up is friendly, informal, clean and peaceful.

 

Jacquieline O’Donnell, Highgate

 

 

 

Migraine and Back Pain in Pregnancy

Ella came for treatment when she was 12 weeks pregnant. She had always suffered from severe migraines but they had become more frequent and intense since becoming pregnant. She had chronic neck, back and rib pain and was also experiencing the kind of symptoms usually associated with pregnancy such as gut issues, leg cramps and heartburn.

Ella has a busy job as a nanny, with regularly long hours. Her sleep was affected due to the chronic pain, and she was really struggling to function. The constant pain meant her muscles tightened in response which only increased the pain she was in. It was a vicious circle.

Treating pregnant women while completely safe, does require appropriate training to ensure the points that are used aren’t contraindicated. Consequently there are some limitations on what treatment protocols can be used.

Acupuncture and TuiNa remedial massage were the most appropriate techniques and her migraines almost immediately decreased significantly. Reducing her general emotional and physical tension meant that day to day life became much more manageable.

 

Ella’s story

I have suffered from chronic pain, headaches and migraines for over 15 years and have tried everything under the sun. I needed something to help me as it worsened significantly through pregnancy and I was finding it very difficult to work. I did try acupuncture a few years back in Australia but did not find I had good results. 

I found Peachy on Google and Rita’s response time was great and she fitted me in on short notice.

Rita has treated me for pregnancy symptoms such as indigestion, leg cramps, and constipation. Furthermore I had 15 plus years back pain, neck, headache and migraine.

It’s made such a significant difference!! I had my first consistent relief from migraines ever!  I think Tuina combined with Acupuncture is so beneficial to me as I hold a great deal of tension.

Rita is lovely and warm and the clinic is comfortable and clean and it’s easy to park – I would absolutely recommend her! She is very good and listens well, I have noticed incredible differences in my health and pain.  I am incredibly grateful for all her assistance and her advice.

 

Ella Hayes, Highgate

Looking After Number One – Men And Their Health

 

The first time I realised that I wasn’t invincible was when, doing seasonal work on a farm, I slipped a disc lifting heavy machinery. I was 21 and ended up flat on my back for 6 weeks.  After that, I started paying attention.

 

Most men of my age aren’t really focused on their health until it slaps them in the face and that being said there is still a reticence among men to see their doctor or a therapist. Why is that? Well it’s quite hard for men to talk about things like their bodily functions or their mental health and although the male stereotype is changing, we’re still not big on sharing. Thankfully there is more help available for younger men. They are more aware of their diet and keeping their bodies healthy. Education and social media has undoubtedly played a big part in that.

 

Men’s Health Forum report that men are less likely than women to acknowledge illness or to seek help when sick. Health is often socially constructed as a feminine concern. It seems that men tend to use the health service when a certain threshold of ill health has been passed. Additionally, there is a tendency to play things down and attribute signs to growing old.  ‘Being a man’ about things can have negative outcomes in that symptoms and feelings are often left or not even reported.  This means that during that time, and long before that threshold is reached, something positive could have been done.

 

According to Men’s Health Forum, the top five health issues facing men are:

 

1. Diabetes

1 in 10 men have diabetes with men 40% more likely to die prematurely of the disease than women.

 

90% of diabetics have Type 2 diabetes, due to lifestyle factors and diet. It’s estimated that an additional 1 million people in UK don’t know that they are living with Type 2 diabetes.

 

A change in diet, exercise and quitting smoking are the key to prevention. And lifestyle changes can actually reverse diabetes.

 

2. Loneliness

1 in 8 men across the UK have no close friends, according to a survey funded by the Movember foundation*. This amounts to 2.5 million British men with no friends to turn to for support during a crisis.

 

It’s a shocking statistic and one that relates back to the fact that men tend not to share their problems or develop supportive networks of friends. This can have a big impact on men’s mental health and overall wellbeing, especially if their romantic relationships break down.

 

3. Prostate Cancer

Earlier this year and for the first time in the UK, prostate cancer hit the headlines as the number of men dying from prostate cancer overtook the number of women dying from breast cancer

 

One in eight men will get prostate cancer in their lifetime and a total of 4 in 10 prostate cancer cases are diagnosed late making it more difficult to treat.

 

4. Heart disease

Heart disease is the leading cause of male death in the UK, with 119,000 men having a heart attack each year, compared to 69,000 women. Risk factors for heart disease include: smoking, being overweight, having high cholesterol or having diabetes.

 

5. Suicide

A massive 75% of suicide victims in the UK are male, with suicide the single biggest killer of men under 45 however it’s not just young men who are at risk.

 

Stress is one of those things that if left unchecked can be the cause of and a precursor to so many health issues. Our modern world naturally propels us into a fight-or-flight existence and we are constantly battling with the result of it – stress. You could argue ‘well everyone gets stressed’ but the long-term consequences of chronic stress are significant:

 

  • damages your immune system and heart

  • increases your chances of serious health problems

  • reduces life-expectancy

  • damages your sex life

 

Just as stopping smoking, drinking less, doing exercise and watching your weight are important factors in keeping you healthy, using alternative medicine also supports and helps to reduce stress. Taking a holistic view of your health means not waiting till you’re on your knees before getting help. Whether you’re in your 20’s or 60’s, being proactive in looking after your health now means you’re less likely to pay for it later.

 

Over the next few weeks, I’ll be blogging more about men and their health from a holistic perspective. Watch this space…

 

Andy Levy BSc Hons, MBAcC, LicTuiNa, MRTCM

Andy is Associate Acupuncturist at Peachy Acupuncture

 

  • Movember Foundation