Stressed out… Linda’s Story

Like many people, Linda is a busy person juggling home and work life. Stress was definitely affecting her wellbeing but in addition, she’d had a shoulder injury that was preventing her from sleeping. Even after this had been resolved, her sleep was still disrupted which further compounded her stress.

Here’s her experience of the process:

I attended Rita’s stress buster group as I was having difficulties sleeping and dealing with the stress of everyday life. Within a couple of sessions I found I was more relaxed and more able to cope, shortly followed by my sleep pattern returning to normal.

I have also found I now have more energy….I would fully recommend attending this course and Rita is welcoming and friendly!

Linda Paterson, Crouch End